Hypothyroidism is a far more common illness than one may think. Catherine McMaster conveys her struggle with the lifelong disease
Within the confines of ‘exercise’ falls two types of people: those who can run with grace, and those who can’t.
How did you celebrate global wellness day? Partake in a spot of downward dog? Smear CBD oil over your joints? Ate a pack of lentils, chickpeas, legumes or kale? Meditate or even write poetry?
Wellness is a trend and term I try not to attach myself too. It’s too vague, too rinsed in the media, too much of a buzzword, too catchy, too expensive, too…. well, vapid.